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transcedental meditation

thank you very much l

transcedental meditation
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I have heard lately of transcendental meditation as a therapy for bipolar. Has anyone heard of this and is it just another Hokey thing that doesn't really work. My family member is on a program wit...

Started this discussion. Last reply by Lyn Procopio Nov 4.

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Lyn Procopio replied to Lyn Procopio's discussion 'transcedental meditation'

thank you very much l

November 3

NG replied to Lyn Procopio's discussion 'transcedental meditation'

I believe that it helps. You can do a search on the web and it will show that meditation helps with depression. So does yoga and any form of exercise. It's getting the motivation to do it, which can be really hard when you are depressed. Also, I k...

November 3